Class Offerings

We’re about teams and community. We’re all better together. This philosophy has led us to team up with some exceptional people in our area to bring you classes that involve both information and practice that will help you OWN your pregnancy and labor experience. Here’s what we’re offering:



The Survival Guide to Life After Baby,

November 7, 14, 21, and December 5 from 6:30-8:30pm

Buy Tickets Here



  1. Prenatal Yoga and Childbirth Education combo classes. These classes are offered as a bundle or a-la-carte, whatever works for you! Offered weekly on Saturdays, come to one hour of yoga with instructor Nora Doebrich followed by one hour of childbirth preparation with us. Or one or the other! All parts are priced separately and discounts are offered for bundles.

Childbirth a la carte Class Schedule

Register for classes here:

Flower City Yoga class registration


2. We’ve joined forces with women’s health physical therapist, Natalia Farnsworth, PT, DPT to bring you a class focused on physical wellness during and after pregnancy. We’re covering all the topics that bring worry to women such as, “Will I ever get my core back?” (hint: YES) and “Do I HAVE to be one of those moms that pees when she laughs?” (hint: NO). We’re going to set you up for as healthy and pain-free of a pregnancy, labor, and post-partum period as you can have. Check it out here:

Becoming Wonder Woman

Register for classes here:

Wonder Woman class registration


New Postpartum Breastfeeding Class with Dianne Cassidy, IBCLC: 

Next date is TBD, email us if you have a request for date/time